Weigh In record (no journal entry) for 14 June 2022
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140.9 lb
Lost so far: 35.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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818 kcal
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Fat: 34.16g | Prot: 77.40g | Carb: 47.81g.
Breakfast: Банан, Простоквашино Сливки 10%, Кофе, Prosto Рис Краснодарский, Куриные Котлеты в Духовке, Чай. Lunch: MacCoffee Кофе 3 в 1 Strong, Куриные Бедра (Кожа не Съедена). more...
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losing 6.2 lb a week
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