Weigh In record (no journal entry) for 13 June 2022
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1630 kcal
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Fat: 53.98g | Prot: 53.87g | Carb: 221.25g.
Breakfast: Café Au Lait, Lidl Haferflocken, Paulus Heidelbeeren, Banane. Lunch: Culinea Pasta mit Räucherlachs. Dinner: Aldi Wald Honig, Nutella Nutella, American Style Sandwichtoast Vollkorn. Snacks/Other: Duc De Coeur Mini-Chinois, Dolce Gusto Chococino. more...
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gaining 0.4 lb a week
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