Weigh In record (no journal entry) for 12 June 2022
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1179 kcal
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Fat: 42.56g | Prot: 31.83g | Carb: 165.28g.
Breakfast: Любятово Печенье Топленое Молоко, Слабое Кофе с Сахаром. Lunch: Хлебец, Мясновъ Йогурт Термостатный 2,5%. Dinner: Слабое Кофе с Сахаром, Котлета Свиная, Рис Вареный. Snacks/Other: Хлебец, Мясновъ Йогурт Термостатный 2,5%. more...
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losing 3.1 lb a week
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