Weigh In record (no journal entry) for 12 June 2022
|
164.5 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1179 kcal
|
Fat: 42.56g | Prot: 31.83g | Carb: 165.28g.
Breakfast: Любятово Печенье Топленое Молоко, Слабое Кофе с Сахаром. Lunch: Хлебец, Мясновъ Йогурт Термостатный 2,5%. Dinner: Слабое Кофе с Сахаром, Котлета Свиная, Рис Вареный. Snacks/Other: Хлебец, Мясновъ Йогурт Термостатный 2,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaryanaRik's weight history
|