Weigh In record (no journal entry) for 12 June 2022
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1097 kcal
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Fat: 41.72g | Prot: 32.74g | Carb: 151.68g.
Breakfast: Mozzarella, Erdnussbutter, REWE Bio Maiswaffeln. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Äpfel. Dinner: Aldi Maiswaffeln , REWE Bio Maiswaffeln, Aldi Mozzarella, Wasa Sesam Knäckebrot (30g), Nippon Nippon. Snacks/Other: Eiskugel, Langnese Flutschfinger (64g). more...
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losing 1.5 lb a week
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