Weigh In record (no journal entry) for 11 June 2022
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79.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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976 kcal
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Fat: 13.91g | Prot: 65.26g | Carb: 172.88g.
Breakfast: Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Tesco whole sea bream, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sweet'N Low Sweet'n Low, Cilantro (Coriander), Garlic, Carrots, Tomatoes, Tesco Mooli, Turnips, Zucchini, Mustard, Vinegar, Soy Sauce, Onions, Cucumber (with Peel), Yellow Sweet Peppers, Yellow Sweet Peppers, Celery, Lettuce, Sweet Red Peppers, Tesco Aubergine. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Lemon Juice. more...
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losing 2.7 lb a week
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