Weigh In record (no journal entry) for 11 June 2022
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153.9 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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908 kcal
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Fat: 13.70g | Prot: 36.51g | Carb: 153.28g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Milram Frühlingsquark, tegut… Potato-Brötchen. Lunch: Zucker, REWE Apfelmus, Milfina Milch 1,5% Fett, Gut & Günstig Milchreis. more...
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gaining 0.1 lb a week
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