Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
k.p.91
Journal
11 Jun 22
k.p.91's Journal, 11 June 2022
k.p.91's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2022
154.3 lb
Lost so far:
19.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2022:
1877 kcal
Fat: 85.10g | Prot: 67.70g | Carb: 205.78g.
Breakfast:
Corny Schoko-Banane, Storck Knoppers Milch.
Lunch:
Himbeeren.
Dinner:
McDonald's Chicken McNuggets (4), McDonald's Süß-Sauer Sauce, McDonald's Grand BBQ Cheese, McDonald's Pommes Frites (Groß).
Snacks/Other:
Volvic Grüner Tee Granatapfel.
more...
2727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
k.p.91's weight history
view complete history