elldoro's Journal, 11 June 2022

179.7 lb Lost so far: 40.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 62.26g | Prot: 114.51g | Carb: 134.68g.   Breakfast: Berschneider Graved Lachsfleisch, Edeka Kartoffelbrötchen Dunkel. Elevenses: Ehrmann High Protein Joghurt Pfirsich-Orange . Lunch: Butter, Jawo Kluski Śląskie z Mięsem. Dinner: Rindersteak, Gourmet Lammfilet , Schweinenackensteak. Snacks/Other: Gut & Günstig Knusper Jumper. more...

2674 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes. more...