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elldoro
Journal
11 Jun 22
elldoro's Journal, 11 June 2022
elldoro's Profile
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Weigh In record (no journal entry) for 11 June 2022
179.7 lb
Lost so far:
40.8 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2022:
1571 kcal
Fat: 62.26g | Prot: 114.51g | Carb: 134.68g.
Breakfast:
Berschneider Graved Lachsfleisch, Edeka Kartoffelbrötchen Dunkel.
Elevenses:
Ehrmann High Protein Joghurt Pfirsich-Orange .
Lunch:
Butter, Jawo Kluski Śląskie z Mięsem.
Dinner:
Rindersteak, Gourmet Lammfilet , Schweinenackensteak.
Snacks/Other:
Gut & Günstig Knusper Jumper.
more...
2674 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes.
more...
losing 1.1 lb a week
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