Weigh In record (no journal entry) for 10 June 2022
|
216.9 lb
Lost so far: 124.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
1739 kcal
|
Fat: 81.22g | Prot: 88.41g | Carb: 153.80g.
Lunch: Wiesbauer Käsewurst, Asia Spezialitäten 12 Sushi, Pizza Salami, Bresso Leichtgenuss, Aldi Lachsschinken, Korn Mühle Körnerbrötchen, Eat Happy Gyoza Vegetarisch. Dinner: Thermomix Joghurt-Dressing , Gut & Günstig Sonnenmais, Rispentomaten, Baguette, Milfina Kräuterbutter, Milram Frühlingsquark, Aldi Bacon, Pellkartoffeln, Hofgut Putenbrustfilets Mariniert. Snacks/Other: M&M's Peanut, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
|
|
4389 kcal
|
Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 1 hour, Working - 4 hours, Cooking - 1 hour, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflower87's weight history
|