Weigh In record (no journal entry) for 10 June 2022
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1084 kcal
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Fat: 36.31g | Prot: 44.22g | Carb: 151.84g.
Breakfast: Erdbeeren, Kölln Haferflocken, Goutier Zartbitter Schokolade. Lunch: Ei, Gekochtes Ei, REWE Bio Maiswaffeln, Langnese Flutschfinger (64g). Dinner: Ei, Gekochtes Ei, Käse, Ketchup, Mais. Snacks/Other: Milcheis, Banane, Äpfel. more...
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1301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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