Weigh In record (no journal entry) for 10 June 2022
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183.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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3440 kcal
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Fat: 65.81g | Prot: 272.77g | Carb: 418.69g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina, Frit Ravich Almendras Tostadas. Lunch: Barilla Espaguetis Integrales, Bonarea Pechuga de Pollo Entera, Arroz Blanco. Dinner: Mercadona Atún Natural, Hacendado Garbanzos Cocidos, Arroz Blanco, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Frit Ravich Almendras Tostadas, Hacendado Leche Desnatada, Banana, Huevo, Hacendado Dátiles sin Hueso, Brüggen Copos de Avena, Amix Batido Proteina, Salmón, Arroz Blanco. more...
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losing 3.1 lb a week
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