Weigh In record (no journal entry) for 10 June 2022
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148.8 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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754 kcal
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Fat: 25.36g | Prot: 45.82g | Carb: 89.33g.
Breakfast: Сырники, Черешня. Lunch: ВкусВилл Конфеты Сливочная Помадка, Кофе с Молоком, Макфа Спирали, Курица с Шампиньонами. Snacks/Other: Сухие Жареные Орехи Кешью, Морковь. more...
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losing 6.2 lb a week
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