Weigh In record (no journal entry) for 08 June 2022
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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565 kcal
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Fat: 27.01g | Prot: 36.80g | Carb: 44.12g.
Breakfast: Оливковое Масло, Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Карлов Двор Сыр Эдам 45%, Хохланд Творожный Сыр, Рисовый блин. Snacks/Other: Грейпфрут, Куриное Филе. more...
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losing 6.2 lb a week
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