Weigh In record (no journal entry) for 08 June 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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3107 kcal
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Fat: 79.70g | Prot: 208.42g | Carb: 379.21g.
Breakfast: Amix Batido Proteina, Frit Ravich Almendras Tostadas, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Boniato, Patata, Salmón. Dinner: Arroz Blanco, Hacendado Aguacate, Bonarea Pechuga de Pollo Entera, Hacendado Tortillas de Trigo , Sazonador para Fajitas, Aceite de Oliva. Snacks/Other: Manzanas Granny Smith, Huevo, Brüggen Copos de Avena, Amix Batido Proteina, Boniato, Patata. more...
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losing 1.5 lb a week
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