Weigh In record (no journal entry) for 09 August 2014
|
205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
4191 kcal
|
Fat: 89.51g | Prot: 189.59g | Carb: 648.37g.
Breakfast: Golden Toast Butter Toast, Lätta Halbfettmargarine, Goldland Waldhonig. Lunch: Apfelsaft, Frosta Hähnchen Geschnetzeltes. Dinner: Apfelsaft, Aldi Mehrkornbrötchen, Ja! Reines Rapsöl, Rote Paprika, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Bonne Maman Kirsch-Konfitüre, Harry Balance Toast, Stauffenberg Rosinenstuten, Aldi Mehrkornbrötchen, Vom Land Waldhonig. more...
|
|
2716 kcal
|
Activities & Exercise:
rad2 - 48 minutes, rad - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|