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Aleksiа
Journal
05 Jun 22
Aleksiа's Journal, 05 June 2022
Aleksiа's Profile
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Weigh In record (no journal entry) for 05 June 2022
142.0 lb
Lost so far:
17.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
1118 kcal
Fat: 58.18g | Prot: 50.58g | Carb: 96.71g.
Breakfast:
Био Баланс Кефирный 1%.
Lunch:
Сметана , Теремок Борщ с Рубленым Мясом.
Dinner:
Клубника, Голубика, Lactica Йогурт Греческий 4%, Кофе с Молоком, Ironman Protein Bar Caramel.
more...
1704 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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