Weigh In record (no journal entry) for 05 June 2022
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312.0 lb
Lost so far: 51.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2723 kcal
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Fat: 128.00g | Prot: 150.88g | Carb: 233.89g.
Breakfast: Landbäckerei Roggenmischbrot, Landliebe Konfitüre Waldheidelbeere, Meggle Joghurtbutter. Lunch: Eisbergsalat, Maggi Kartoffel Gratin, Eisbergsalat, Eisbergsalat, Mühlenhof Schweineschnitzel aus der Oberschale, Maggi Kartoffel Gratin, Eisbergsalat, Rapsöl, REWE Bio Saure Sahne 10% Fett, Mühlenhof Schweineschnitzel aus der Oberschale, Maggi Kartoffel Gratin. Dinner: Meggle Alpenzart mit Joghurt, Géramont Cremig Leicht, Wasa Milch & Joghurt Knäckebrot, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Coppenrath & Wiese Schokoladen-Törtchen, Coppenrath & Wiese Stracciatella Kirsch-Torte. more...
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losing 4.2 lb a week
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