Weigh In record (no journal entry) for 04 June 2022
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1541 kcal
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Fat: 50.49g | Prot: 59.37g | Carb: 220.59g.
Breakfast: Publix Red Seedless Grapes, Sugar, Trader Joe's Vanilla Overnight Oats, Coffee. Lunch: Welch's Natural Concord Grape Jelly, Thomas' Hearty Light Multi-Grain English Muffins, Haagen-Dazs Dulce De Leche Caramel Frozen Yogurt, Crazy Go Nuts Walnut Butter, Goya Maria Cookies. Dinner: Ortega Medium Taco Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Amy's Light in Sodium Organic Refried Beans, Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat) . more...
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1820 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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