Weigh In record (no journal entry) for 04 June 2022
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1657 kcal
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Fat: 68.77g | Prot: 102.79g | Carb: 143.49g.
Breakfast: Rama Culinesse Buttergeschmack, Ei, Schnittlauch, Erdbeeren, Milbona Kaffeesahne 12%, Italiamo Cantuccini mit Mandeln , Kaufland Magerquark, Hofgut Kakaopulver, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Weihenstephan Butter, Riesling, Stauffenberg Roggenbrot, Deutschesee Kabeljaufilet, Extra Natives Olivenöl, Koriander, Rote Chilischoten, Limettensaft, SPAR Stangensellerie, Rote Zwiebeln. Snacks/Other: Eierlikör. more...
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losing 1.7 lb a week
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