k.p.91's Journal, 04 June 2022

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157.4 lb Lost so far: 16.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2022:
1773 kcal Fat: 83.03g | Prot: 74.91g | Carb: 190.62g.   Breakfast: California Rollen, Mühlenhof Bayerischer Leberkäse Aufschnitt, Ihle Breze, Alpro Mandelmilch Vanille. Lunch: Fritz Limo Melone, Ihle Butternudel Mit Kirschen. Dinner: Ponti Aceto Balsamico Di Modena , Aprikosen, Arla Kaergarden Balance Gesalzen, King's Crown Sonnenmais, Gurke (mit Schale), Cucina Olivenöl, Kaiserschote, Edeka Avocado Hass, Kopfsalat, Aldi Rinderfilet. more...
1934 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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