Ahnungsloser2's Journal, 04 June 2022

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Weigh In record (no journal entry) for 04 June 2022

262.4 lb Lost so far: 39.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2022:

1279 kcal

Fat: 33.36g | Prot: 52.21g | Carb: 198.85g. Breakfast: Schinken, Mohnsemmel, Gekochtes Ei. Lunch: Banane. Dinner: Ihle Breze. Snacks/Other: Magnum Almond. more...

3732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vielen Dank für eure Unterstützung

04 Jun 22 by member: Ahnungsloser2


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Ahnungsloser2's Journal, 04 June 2022

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