Weigh In record (no journal entry) for 03 June 2022
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1933 kcal
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Fat: 152.10g | Prot: 99.81g | Carb: 39.17g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Kiraz Domates, TekSüt Lor Peynir Az Yağlı. Lunch: Kızarmış Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Simbat Kavrulmuş Fındık İçi. more...
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losing 0.8 lb a week
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