Weigh In record (no journal entry) for 01 June 2022
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177.7 lb
Lost so far: 50.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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4582 kcal
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Fat: 196.14g | Prot: 130.97g | Carb: 555.73g.
Lunch: Ice-Fantasy Sandwich Classic, Lorenz Salzstangen, Ei, Butter, REWE Blattspinat, Pellkartoffeln. Dinner: Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Köthener Zwiebelleberwurst, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Ingwer, Rispentomaten, Gurke (Geschält), Rucola, Löwenzahn, REWE Bio Mehrkornbrötchen, Lorenz Salzstangen. Snacks/Other: Schäfer's Mohnkuchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Ice-Fantasy Sandwich Classic, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2235 kcal
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Activities & Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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