Weigh In record (no journal entry) for 01 June 2022
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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3118 kcal
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Fat: 75.86g | Prot: 239.16g | Carb: 357.95g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina, Frit Ravich Almendras Tostadas. Lunch: Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Arroz Integral, Hacendado Solomillo de Pavo. Dinner: Banana, Arroz Blanco, Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera. Snacks/Other: Hacendado Yogur Griego, Huevo, La Selva Bacon, Huevo, Barilla Espaguetti, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 3.1 lb a week
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