Weigh In record (no journal entry) for 31 May 2022
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241.8 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1259 kcal
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Fat: 54.48g | Prot: 55.37g | Carb: 144.39g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Et Sote, Fellah Köftesi, Ev Yapımı Yoğurt. Snacks/Other: Cevizli Lokum, Yeni Dünya, Portakal, Eti Karam Bitter. more...
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losing 9.3 lb a week
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fahri_cn's weight history
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