Weigh In record (no journal entry) for 30 May 2022
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101.2 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1100 kcal
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Fat: 34.29g | Prot: 29.62g | Carb: 163.13g.
Breakfast: My Muesli Beeren-Müsli, Milch 1,5%, Brandt Zwieback, Goldähren Zwieback, Burger Zwieback. Lunch: Ungesüßte, Gefrorene Erdbeeren, Nippon Nippon, Lindt Excellence Edelbitter Mild 70%, Kölln Haferflocken. Dinner: Ungesüßte, Gefrorene Erdbeeren, Nippon Nippon, Kölln Haferflocken, Äpfel. Snacks/Other: Nippon Nippon. more...
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1268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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