Weigh In record (no journal entry) for 30 May 2022
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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836 kcal
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Fat: 39.40g | Prot: 70.40g | Carb: 43.40g.
Lunch: Altınkılıç Kefir, Erpiliç Tavuk Döner, Vatan Haşlanmış Nohut. more...
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losing 3.1 lb a week
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<Deniz>'s weight history
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