Weigh In record (no journal entry) for 30 May 2022
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287.0 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1665 kcal
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Fat: 63.93g | Prot: 59.92g | Carb: 187.67g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, REWE Westfälisches Pumpernickel, Eisbergsalat, Rote Paprika, Salatgurke, Blaubeeren. Dinner: Tomaten, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum, Grillmeister Grilltaler. Snacks/Other: Christian's Bäck Cupcake Weiss, Kräutertee, Wasser, Kaffee. more...
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losing 12.3 lb a week
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