Weigh In record (no journal entry) for 29 May 2022
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218.9 lb
Lost so far: 133.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1706 kcal
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Fat: 86.30g | Prot: 84.82g | Carb: 134.30g.
Lunch: M&M's Peanut, Marmelade, Milfina Butter , Palatum Fetacreme, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Bacon, Aldi Bio Bio Möhrchen, Spiegelei ohne Fett, Essiggurken, Aldi Lachsschinken, Bresso Leichtgenuss, Ener Bio Körner-Baguette, Eat Happy Gyoza Vegetarisch. Dinner: Nimm2 Lachgummi Sauer, Ketchup, Schichtsalat, Zeus Zaziki, Putenfleisch, Edeka Käseknacker, Karottensalat, Nudelsalat. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3933 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Exercise machine (slow) - 1 hour and 17 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes. more...
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steady weight
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