Weigh In record (no journal entry) for 29 May 2022
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1989 kcal
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Fat: 86.04g | Prot: 65.21g | Carb: 239.45g.
Lunch: Bisto Gravy Granules, Tesco Soft Scoop Vanilla Ice Cream, Brownie , Cooked Parsnips (Fat Added in Cooking), Aunt Bessie's Stuffing Balls, Yorkshire Pudding, Cauliflower Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Potato, Pork Roast (Lean and Fat Eaten), Roast Beef. Dinner: By Sainsbury's Lightly Seasoned Sweet Potato Wedges. Snacks/Other: Green Tea, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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losing 4.9 lb a week
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