Weigh In record (no journal entry) for 28 May 2022
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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499 kcal
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Fat: 7.70g | Prot: 81.00g | Carb: 13.70g.
Breakfast: Bombbar Протеиновый Батончик, Exponenta Манго-Жасмин, Exponenta Манго-Жасмин. more...
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losing 0.2 lb a week
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Олег Шум's weight history
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