Weigh In record (no journal entry) for 28 May 2022
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159.2 lb
Lost so far: 61.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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695 kcal
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Fat: 27.46g | Prot: 64.53g | Carb: 44.44g.
Breakfast: Swiss Cheese , Multigrain Bread, Tomatoes. Dinner: White Sauce, House Salad, Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Migros Bio Flohsamenschalen, Lemon, Black Tea. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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