Weigh In record (no journal entry) for 27 May 2022
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1053 kcal
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Fat: 44.31g | Prot: 42.92g | Carb: 131.56g.
Breakfast: Bal, Uno Büyük Tost Ekmeği, Yumurta, Mis Köy Peyniri. Lunch: Uno Büyük Tost Ekmeği, Mis Köy Peyniri, Karpuz. Dinner: Eti Karam Bitter, Karpuz, Sütaş Ayran, Uno Büyük Tost Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Dut Kurusu. more...
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gaining 0.4 lb a week
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