Weigh In record (no journal entry) for 27 May 2022
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139.6 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1290 kcal
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Fat: 36.36g | Prot: 49.48g | Carb: 183.77g.
Breakfast: Alpro Schokolade, Kölln Müsli Knusper Honig-Nuss, Aldi Feinste Leberwurst mit Schnittlauch (Fettreduziert), Lidl Eiweißbrot. Lunch: Lidl Weizenbrötchen (Backware Frisch), Beste Ernte Suppengemüse, Struik Rinder-Kraftbouillon, Spaghetti. Dinner: Lidl Weizenbrötchen (Backware Frisch), Beste Ernte Suppengemüse, Struik Rinder-Kraftbouillon, Spaghetti. Snacks/Other: Optimel Trinkjoghurt Limoen, Rhabarber, Natreen Puddingpulver Schokolade, Coppenrath & Wiese Haselnussringe Zuckerfrei. more...
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428 kcal
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Activities & Exercise:
physiofit / Meditation - 1 hour, Samsung Health - 23 hours. more...
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gaining 3.1 lb a week
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