Weigh In record (no journal entry) for 27 May 2022
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233.0 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2618 kcal
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Fat: 77.92g | Prot: 209.41g | Carb: 267.62g.
Breakfast: Chikalab Waffle & Muffin, Белый Хлеб, Бахетле Пельмени с Курицей. Lunch: Зеленое Яблоко, Винни-Пух Торт Дон Панчо, Рыбные Котлеты, Манты. Dinner: Пастила, Сыр Российский, Куриные Котлеты, Капустный Салат. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника Замороженная, Творог 5%, Протеин 100% Whey Gold Standard, Апельсиновый Сок. more...
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3796 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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