Weigh In record (no journal entry) for 24 May 2022
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140.9 lb
Lost so far: 141.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1337 kcal
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Fat: 37.02g | Prot: 75.31g | Carb: 162.53g.
Breakfast: Galbani Mascarpone , Alpro Mandeldrink - mit Feinem Vanille Geschmack, Ei, Golden Toast Vollkorn Toast, Gut & Günstig Pflaumenmus. Lunch: Alpro Schokolade, Kölln Müsli Knusper Honig-Nuss, Kürbis kartoffel apfel hähnchen. Dinner: Optimel Trinkjoghurt Limoen, Gut & Günstig Kräuter Dressing, Gurke (mit Schale), Lidl Lachsschinken, Bioland Bio Landkäse Mild-Nussig, Golden Toast Vollkorn Toast. Snacks/Other: Mon Chéri Mon Chéri, Risbellis Vanille-Kokos, Natreen Puddingpulver Vanille, Rhabarber. more...
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677 kcal
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Activities & Exercise:
Fit am Morgen - 1 hour, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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