Weigh In record (no journal entry) for 24 May 2022
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1707 kcal
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Fat: 38.10g | Prot: 195.00g | Carb: 147.78g.
Breakfast: REWE Regional Rhabarber Nektar, Kaffee mit Milch, Heidelbeeren, Banane, Kaffee mit Milch, Heidelbeeren. Lunch: Aldi Hähnchenbrust-Filetstücke, Gervais Hüttenkäse Aktiv. Dinner: Ostsee Fisch Rollmops, Ja! Minis Traditionell, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Birnen, Jever Fun, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milsani Laktosefreie Fettarme H-Milch, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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losing 9.3 lb a week
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