Weigh In record (no journal entry) for 02 August 2014
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207.7 lb
Lost so far: 20.5 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2014:
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3600 kcal
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Fat: 90.85g | Prot: 171.06g | Carb: 520.16g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Wiesgart Apfelsaft Naturtrüb, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Rote Paprika, Zwiebeln, Aldi Mehrkornbrötchen, Ja! Reines Rapsöl. Dinner: Alpia Alpenmilch Schokolade. Snacks/Other: Ja! Feine Eierplätzchen, Harry Balance Activ Sandwich, Aprikosenkonfitüre, Stauffenberg Rosinenstuten. more...
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2781 kcal
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Activities & Exercise:
rad - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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