Weigh In record (no journal entry) for 24 May 2022
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118.8 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1627 kcal
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Fat: 73.33g | Prot: 50.06g | Carb: 186.88g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Boysenberries, Woolworths Traditional Rolled Oats, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Lunch: The Spice Tailor Butter Chicken, Tamar Valley Greek Style All Natural Yoghurt, Edgell Chick Peas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Dinner: The Spice Tailor Butter Chicken, Woolworths Chocolate Mud Cake, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Tamar Valley Greek Style All Natural Yoghurt, Mountain Bread Rye Wrap, Coles Chick Peas. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Grain Waves Sour Cream & Chives Wholegrain Chips, Ferrero Ferrero Eggs, Ashgrove Farm Light Milk, Radish, Cobs Sweet & Salty Popcorn. more...
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losing 1.5 lb a week
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