Weigh In record (no journal entry) for 22 May 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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810 kcal
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Fat: 37.33g | Prot: 30.16g | Carb: 92.01g.
Breakfast: Beyaz Ekmek, Portakal Suyu, Aknaz Yarım Yağlı Beyaz Peynir , Menemen. Lunch: Yeşil Erik. Dinner: Sütaş Ayran, Tereyağlı Pirinç Pilavı, Patlıcan Yemeği. more...
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losing 1.4 lb a week
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iiremyakici's weight history
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