Weigh In record (no journal entry) for 21 May 2022
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1229 kcal
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Fat: 22.41g | Prot: 184.54g | Carb: 59.54g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Schinken, Kaffee mit Milch. Lunch: Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Apfel, Fruity Whey Isolate Fruity Whey. more...
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losing 0.9 lb a week
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🍯 Viktor🍯's weight history
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