Weigh In record (no journal entry) for 20 May 2022
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247.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2126 kcal
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Fat: 66.86g | Prot: 92.76g | Carb: 291.90g.
Breakfast: Картофельные Чипсы, Зефир, Кофе с Сахаром, Клубника. Lunch: Зефир, Чай, Плов со Свининой. Dinner: Чай с Лимоном, Плов со Свининой. Snacks/Other: Нарезанная Ветчина (Очень Постная), Имбирный Чай. more...
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losing 0.4 lb a week
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