Weigh In record (no journal entry) for 21 May 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2022:
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1027 kcal
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Fat: 39.59g | Prot: 44.79g | Carb: 128.02g.
Breakfast: Dost Laktozsuz Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Şakşuka, Kısır. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Kahve, Muscle Station Protein Crunchy Ruby Chocolate. more...
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