Weigh In record (no journal entry) for 21 May 2022
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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461 kcal
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Fat: 17.50g | Prot: 26.80g | Carb: 48.96g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. more...
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losing 4.6 lb a week
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