Weigh In record (no journal entry) for 21 May 2022
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1620 kcal
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Fat: 67.89g | Prot: 36.85g | Carb: 217.88g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Mayonnaise, Burger King Ketchup, Burger King Onion Rings (6), Burger King Coca-Cola (Groß), Burger King Whopper. Dinner: Crazy Wolf Energy Drink. Snacks/Other: Kinder Country, Crazy Wolf Energy Drink. more...
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gaining 4.6 lb a week
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