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John10251
Journal
20 May 22
John10251's Journal, 20 May 2022
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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2022:
1729 kcal
Fat: 62.45g | Prot: 113.71g | Carb: 185.68g.
Breakfast:
Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal.
Lunch:
McDonald's French Fries (Small), McDonald's Triple Cheeseburger.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2239 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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