Weigh In record (no journal entry) for 20 May 2022
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174.6 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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819 kcal
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Fat: 23.47g | Prot: 17.41g | Carb: 141.77g.
Breakfast: Kaffee mit Milch. Lunch: Crazy Wolf Energy Drink. Dinner: Sojasoße, Crazy Wolf Energy Drink, Maki Gurke, Thunfisch Maki, Lachs Maki. Snacks/Other: Le Crobag Schoko-Croissant. more...
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losing 1.5 lb a week
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