Weigh In record (no journal entry) for 13 May 2022
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219.4 lb
Lost so far: 133.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1553 kcal
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Fat: 74.07g | Prot: 55.89g | Carb: 158.12g.
Lunch: Lidl Schinken-Käse-Croissant, Flammkuchen, Eat Happy Gyoza Vegetarisch. Dinner: Merci Merci Finest Selection, Knorr Rahmbraten Sauce, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Aldi Kroketten, Aldi Cordon Bleu. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4724 kcal
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Activities & Exercise:
Housework - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 10 minutes, Exercise machine (slow) - 45 minutes, Sitting - 2 hours, Exercise machine (moderate) - 8 minutes, Gym - 35 minutes, Stair Climber (Stepper) - 8 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 49 minutes. more...
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losing 0.9 lb a week
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