Weigh In record (no journal entry) for 20 May 2022
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1571 kcal
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Fat: 42.33g | Prot: 59.71g | Carb: 242.06g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Potato, Roll, Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Unico Red Kidney Beans, No Name Small Shells. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Bananas , Carrot Oatmeal Muffins, Coffee with Sugar. more...
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gaining 2.8 lb a week
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 Comments
Have a great weekend, DomOlive🤗
20 May 22 by member: Maguscanook
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