Weigh In record (no journal entry) for 19 May 2022
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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770 kcal
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Fat: 16.35g | Prot: 41.60g | Carb: 111.76g.
Breakfast: Chiquita Banane, Belbake Mandeln Blanchiert & Gehackt, REWE Bio Leinsamen Geschrotet, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren). Lunch: K-Classic Rote Bete Kugeln, Delikato High Protein Creme, Gurke (Geschält), Aldi Rote Paprika, Goldähren Protein Wraps. Snacks/Other: Freche Freunde Banane & Kirsche Riegel, Hipp Apfel Reiswaffeln. more...
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gaining 4.6 lb a week
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